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Discover the nutritional benefits of Cowpea, also known as Lobia, White. These premium quality dried legumes are packed with protein and fiber, making them an excellent addition to your healthy diet. Versatile and easy to cook, white cowpeas are perfect for soups, stews, salads, or as a side dish, providing essential nutrients to fuel your day.
How to Use- Rinse the cowpeas under cold water.
- Soak them in water for 4-6 hours or overnight for best results.
- Drain and rinse again before cooking.
- Cook in boiling water for about 30-45 minutes until tender.
- Enjoy in your favorite recipes or as a delicious side!