![Sattvic Foods Buckwheat Groats (Kuttu Giri) | Hulled, Dehydrated & Ozonated | Gluten-Free Buckwheat Whole Grain | Use Instead of Rice, in Salads, Granola Bars or Grind into Buckwheat Flour | 250 g | 8.82 oz [Fittuber Recs]](https://cdn11.bigcommerce.com/s-gnuypjm22u/images/stencil/1280x1280/products/37936/150323/81lZRFVqEHL._SL1500___98197.1752571717.jpg?c=1?imbypass=on "Sattvic Foods Buckwheat Groats (Kuttu Giri) | Hulled, Dehydrated & Ozonated | Gluten-Free Buckwheat Whole Grain | Use Instead of Rice, in Salads, Granola Bars or Grind into Buckwheat Flour | 250 g | 8.82 oz [Fittuber Recs]")
![Sattvic Foods Buckwheat Groats (Kuttu Giri) | Hulled, Dehydrated & Ozonated | Gluten-Free Buckwheat Whole Grain | Use Instead of Rice, in Salads, Granola Bars or Grind into Buckwheat Flour | 250 g | 8.82 oz [Fittuber Recs]](https://cdn11.bigcommerce.com/s-gnuypjm22u/images/stencil/1280x1280/products/37936/150324/812-6Ay_ChL._SL1500___84415.1752571717.jpg?c=1?imbypass=on "Sattvic Foods Buckwheat Groats (Kuttu Giri) | Hulled, Dehydrated & Ozonated | Gluten-Free Buckwheat Whole Grain | Use Instead of Rice, in Salads, Granola Bars or Grind into Buckwheat Flour | 250 g | 8.82 oz [Fittuber Recs]")
![Sattvic Foods Buckwheat Groats (Kuttu Giri) | Hulled, Dehydrated & Ozonated | Gluten-Free Buckwheat Whole Grain | Use Instead of Rice, in Salads, Granola Bars or Grind into Buckwheat Flour | 250 g | 8.82 oz [Fittuber Recs]](https://cdn11.bigcommerce.com/s-gnuypjm22u/images/stencil/1280x1280/products/37936/150325/81DE2bsIcpL._SL1500___05125.1752571717.jpg?c=1?imbypass=on "Sattvic Foods Buckwheat Groats (Kuttu Giri) | Hulled, Dehydrated & Ozonated | Gluten-Free Buckwheat Whole Grain | Use Instead of Rice, in Salads, Granola Bars or Grind into Buckwheat Flour | 250 g | 8.82 oz [Fittuber Recs]")
![Sattvic Foods Buckwheat Groats (Kuttu Giri) | Hulled, Dehydrated & Ozonated | Gluten-Free Buckwheat Whole Grain | Use Instead of Rice, in Salads, Granola Bars or Grind into Buckwheat Flour | 250 g | 8.82 oz [Fittuber Recs]](https://cdn11.bigcommerce.com/s-gnuypjm22u/images/stencil/1280x1280/products/37936/150326/71lnk2Hn-sL._SL1500___12406.1752571717.jpg?c=1?imbypass=on "Sattvic Foods Buckwheat Groats (Kuttu Giri) | Hulled, Dehydrated & Ozonated | Gluten-Free Buckwheat Whole Grain | Use Instead of Rice, in Salads, Granola Bars or Grind into Buckwheat Flour | 250 g | 8.82 oz [Fittuber Recs]")
![Sattvic Foods Buckwheat Groats (Kuttu Giri) | Hulled, Dehydrated & Ozonated | Gluten-Free Buckwheat Whole Grain | Use Instead of Rice, in Salads, Granola Bars or Grind into Buckwheat Flour | 250 g | 8.82 oz [Fittuber Recs]](https://cdn11.bigcommerce.com/s-gnuypjm22u/images/stencil/1280x1280/products/37936/150327/91lw-5RGUdL._SL1500___39438.1752571717.jpg?c=1?imbypass=on "Sattvic Foods Buckwheat Groats (Kuttu Giri) | Hulled, Dehydrated & Ozonated | Gluten-Free Buckwheat Whole Grain | Use Instead of Rice, in Salads, Granola Bars or Grind into Buckwheat Flour | 250 g | 8.82 oz [Fittuber Recs]")
![Sattvic Foods Buckwheat Groats (Kuttu Giri) | Hulled, Dehydrated & Ozonated | Gluten-Free Buckwheat Whole Grain | Use Instead of Rice, in Salads, Granola Bars or Grind into Buckwheat Flour | 250 g | 8.82 oz [Fittuber Recs]](https://cdn11.bigcommerce.com/s-gnuypjm22u/images/stencil/100x100/products/37936/150323/81lZRFVqEHL._SL1500___98197.1752571717.jpg?c=1 "Sattvic Foods Buckwheat Groats (Kuttu Giri) | Hulled, Dehydrated & Ozonated | Gluten-Free Buckwheat Whole Grain | Use Instead of Rice, in Salads, Granola Bars or Grind into Buckwheat Flour | 250 g | 8.82 oz [Fittuber Recs]")
![Sattvic Foods Buckwheat Groats (Kuttu Giri) | Hulled, Dehydrated & Ozonated | Gluten-Free Buckwheat Whole Grain | Use Instead of Rice, in Salads, Granola Bars or Grind into Buckwheat Flour | 250 g | 8.82 oz [Fittuber Recs]](https://cdn11.bigcommerce.com/s-gnuypjm22u/images/stencil/100x100/products/37936/150324/812-6Ay_ChL._SL1500___84415.1752571717.jpg?c=1 "Sattvic Foods Buckwheat Groats (Kuttu Giri) | Hulled, Dehydrated & Ozonated | Gluten-Free Buckwheat Whole Grain | Use Instead of Rice, in Salads, Granola Bars or Grind into Buckwheat Flour | 250 g | 8.82 oz [Fittuber Recs]")
![Sattvic Foods Buckwheat Groats (Kuttu Giri) | Hulled, Dehydrated & Ozonated | Gluten-Free Buckwheat Whole Grain | Use Instead of Rice, in Salads, Granola Bars or Grind into Buckwheat Flour | 250 g | 8.82 oz [Fittuber Recs]](https://cdn11.bigcommerce.com/s-gnuypjm22u/images/stencil/100x100/products/37936/150325/81DE2bsIcpL._SL1500___05125.1752571717.jpg?c=1 "Sattvic Foods Buckwheat Groats (Kuttu Giri) | Hulled, Dehydrated & Ozonated | Gluten-Free Buckwheat Whole Grain | Use Instead of Rice, in Salads, Granola Bars or Grind into Buckwheat Flour | 250 g | 8.82 oz [Fittuber Recs]")
![Sattvic Foods Buckwheat Groats (Kuttu Giri) | Hulled, Dehydrated & Ozonated | Gluten-Free Buckwheat Whole Grain | Use Instead of Rice, in Salads, Granola Bars or Grind into Buckwheat Flour | 250 g | 8.82 oz [Fittuber Recs]](https://cdn11.bigcommerce.com/s-gnuypjm22u/images/stencil/100x100/products/37936/150326/71lnk2Hn-sL._SL1500___12406.1752571717.jpg?c=1 "Sattvic Foods Buckwheat Groats (Kuttu Giri) | Hulled, Dehydrated & Ozonated | Gluten-Free Buckwheat Whole Grain | Use Instead of Rice, in Salads, Granola Bars or Grind into Buckwheat Flour | 250 g | 8.82 oz [Fittuber Recs]")
![Sattvic Foods Buckwheat Groats (Kuttu Giri) | Hulled, Dehydrated & Ozonated | Gluten-Free Buckwheat Whole Grain | Use Instead of Rice, in Salads, Granola Bars or Grind into Buckwheat Flour | 250 g | 8.82 oz [Fittuber Recs]](https://cdn11.bigcommerce.com/s-gnuypjm22u/images/stencil/100x100/products/37936/150327/91lw-5RGUdL._SL1500___39438.1752571717.jpg?c=1 "Sattvic Foods Buckwheat Groats (Kuttu Giri) | Hulled, Dehydrated & Ozonated | Gluten-Free Buckwheat Whole Grain | Use Instead of Rice, in Salads, Granola Bars or Grind into Buckwheat Flour | 250 g | 8.82 oz [Fittuber Recs]")
![Sattvic Foods Buckwheat Groats (Kuttu Giri) | Hulled, Dehydrated & Ozonated | Gluten-Free Buckwheat Whole Grain | Use Instead of Rice, in Salads, Granola Bars or Grind into Buckwheat Flour | 250 g | 8.82 oz [Fittuber Recs]](https://cdn11.bigcommerce.com/s-gnuypjm22u/images/stencil/608x608/products/37936/150323/81lZRFVqEHL._SL1500___98197.1752571717.jpg?c=1 "Sattvic Foods Buckwheat Groats (Kuttu Giri) | Hulled, Dehydrated & Ozonated | Gluten-Free Buckwheat Whole Grain | Use Instead of Rice, in Salads, Granola Bars or Grind into Buckwheat Flour | 250 g | 8.82 oz [Fittuber Recs]")
Description
Description
Sattvic Foods Buckwheat Groats (Kuttu Giri) are premium-quality, hulled, dehydrated, and ozonated whole grains packed in a convenient 250 g package. These gluten-free groats are a versatile staple that can be used in various dishes from salads to granola bars. With their nutty flavor and chewy texture, they also make an excellent alternative to rice, providing a hearty base for your meals. Enjoy the health benefits of buckwheat, known for its rich protein content, fiber, and essential nutrients.
How to use
Rinse the buckwheat groats under cold water before cooking. Boil in water or broth for about 15-20 minutes until they are tender but still chewy. You can use them as a rice substitute, in salads, or grind them into flour for gluten-free baking. Mix into granola bars for added nutrition.
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