True Elements Flax Seeds | 500g | 17.64 oz [Fittuber Recs]

Description

True Elements Flax Seeds are raw, unprocessed seeds that are loaded with essential nutrients. These tiny brown or golden seeds are an excellent source of dietary fiber, iron, and protein, making them perfect for a balanced diet. Flax seeds are known for their potential benefits for hair growth and overall well-being. Enjoy their nutty flavor as a versatile addition to your meals, whether sprinkled on salads, mixed into smoothies, or baked into breads.

How to use

For maximum benefit, you can consume flax seeds whole, ground, or soaked. Add one tablespoon of ground flax seeds to your daily smoothies, oatmeal, or yogurt. They can also be incorporated into baked goods for added nutrition. To promote hair growth, consider applying flaxseed gel as a hair mask or serum after mixing ground seeds with water and cooking until a gel-like consistency is achieved.