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Description
Best suited for: Joint stiffness, lifestyle-related musculoskeletal discomfort, mild osteoarthritis wellness support, neck discomfort, back discomfort, reduced mobility, healthy ageing support
Comprehensive Ayurvedic wellness assessment; personalized lifestyle guidance; anti-inflammatory nutrition; modern nutrition; food-as-medicine; healthy weight guidance where appropriate; movement and mobility exercises; progress monitoring.
Simple movement & mobility exercises; healthy daily routine; sleep optimization.
Ayurvedic anti-inflammatory nutrition; modern nutritional science; food-as-medicine; healthy weight guidance where appropriate.
Somatic/body-awareness practices; breathwork for relaxation; meditation; stress management; healthy movement.
