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What is Dosha Quiz?
What is a dosha?
In Ayurveda, everyone has a unique mind-body constitution known as a dosha. Your dosha influences things like energy levels, digestion, sleep patterns, stress responses and everyday habits.
VATA
Associated with movement and creativity. Vata types are often energetic, curious and adaptable, but may prefer routines that support balance and consistency.
PITTA
Associated with focus and transformation. Pitta types are often driven, organised and goal-oriented, but may benefit from practices that encourage balance and moderation.
KAPHA
Associated with stability and nourishment. Kapha types are often calm, patient and grounded, but may thrive with routines that promote activity and variety.
By taking this quiz, we'll identify your dosha and personalise recommendations for products, food and lifestyle habits that may suit you better.