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Description
Best suited for: Bloating, constipation, fatty liver, IBS, brain fog and poor immunity
Initial consultation; weekly coaching; twice-monthly reviews; monthly reassessment; gut and liver-supportive guidance.
Warm water therapy; wet abdominal pack; mud pack; hip bath if feasible; fasting guidance; liver-support routine.
Elimination diet; gut-healing and anti-inflammatory recipes; sugar reduction; seasonal meal planning.
Digestive yoga; twists; Kapalabhati if appropriate; Agnisar; meditation.
