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Description
Best suited for: Pre-diabetes lifestyle support, Type 2 diabetes lifestyle support alongside physician-managed care, blood sugar wellness maintenance, preventive support for family history of diabetes
Comprehensive Ayurvedic assessment; lifestyle guidance; blood-sugar-conscious nutrition; modern nutrition; food-as-medicine; meal timing; healthy weight/movement guidance; food-log interpretation; grocery planning; sustainable meal planning; stress, sleep and habit support; progress monitoring.
Meal timing; sustainable meal planning; healthy movement; sleep optimization; habit formation.
Ayurvedic blood-sugar-conscious nutrition; modern nutrition; food-as-medicine; food-log interpretation; healthy grocery planning.
Breathwork; meditation; somatic/body-awareness practices; stress management; healthy movement.
