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Description
Child track: healthy brain development, memory, concentration, learning habits, screen-time balance, emotional wellness. Pregnancy track: women planning pregnancy and pregnant women with obstetrician approval
Child: Ayurvedic child lifestyle assessment, memory-supportive lifestyle, nutrition, brain-supportive foods, sleep, parent counselling, physical activity. Pregnancy: Ayurvedic lifestyle, trimester-wise nutrition, food-as-medicine, Garbha Samskara, emotional wellness, sleep and partner guidance.
Child: healthy daily routine, sleep optimization. Pregnancy: healthy daily routine, Garbha Samskara practices, sleep optimization.
Child: Ayurvedic & modern nutrition; brain-supportive foods. Pregnancy: trimester-wise Ayurvedic & modern nutrition; food-as-medicine.
Child-friendly breathwork, mindfulness, relaxation, somatic activities, physical activity. Pregnancy: safe breathing, guided relaxation, meditation, positive affirmations.
