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Description
Best suited for: Individuals with multiple lifestyle-related concerns committed to long-term health improvement and personalized wellness
Comprehensive Ayurvedic assessment; personalized Ayurveda wellness plan; lifestyle medicine coaching; Ritucharya; supplements where appropriate; Ayurvedic & modern nutrition; food-as-medicine; breathwork progression; meditation; Smriti Dhyana Chikitsa counselling; positive mindset; face yoga; nervous-system regulation; stress, sleep, movement, skin/hair guidance; accountability; progress assessment; maintenance plan.
Seasonal lifestyle guidance; healthy daily routine; sleep optimization; habit formation; long-term maintenance practices.
Ayurvedic nutrition; modern nutritional science; food-as-medicine; supplement guidance where appropriate.
Breathwork progression; meditation; counselling; face yoga where appropriate; somatic/nervous-system regulation; stress management; healthy movement.
