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Sleep Restoration & Emotional Wellness Program

₹42,557.66
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Description

Best suited for: Poor sleep quality, irregular sleep routine, stress-related sleep disturbance, emotional wellness support

Ayurvedic sleep assessment; lifestyle guidance; sleep hygiene; evening routine planning; breathwork; meditation; optional Smriti Dhyana Chikitsa counselling; nervous-system regulation; stress management; relaxation.

Sleep hygiene; evening routine planning; relaxation practices.

Specific nutrition focus not separately detailed in this program.

Breathwork; meditation; somatic & nervous-system regulation; stress management.

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Ayurvedic Wisdom

Ashwagandha has been used in Ayurveda for over 3,000 years as a Rasayana - a
rejuvenating tonic for vitality and stress resilience.

RightLine Dosha Compatibility leftLine
vata
VATA
pitta
PITTA
kapha
KAPHA
What works for others may not work for you. Get personalised Ayurvedic recommendations based on your dosha type. Know more
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What is Dosha Quiz?

What is a dosha?

In Ayurveda, everyone has a unique mind-body constitution known as a dosha. Your dosha influences things like energy levels, digestion, sleep patterns, stress responses and everyday habits.

VATA

Associated with movement and creativity. Vata types are often energetic, curious and adaptable, but may prefer routines that support balance and consistency.

PITTA

Associated with focus and transformation. Pitta types are often driven, organised and goal-oriented, but may benefit from practices that encourage balance and moderation.

KAPHA

Associated with stability and nourishment. Kapha types are often calm, patient and grounded, but may thrive with routines that promote activity and variety.

By taking this quiz, we'll identify your dosha and personalise recommendations for products, food and lifestyle habits that may suit you better.