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Description
Best suited for: PCOS lifestyle support, hormonal wellness, menstrual wellness, PMS, perimenopause, menopause wellness, general women's preventive health; also includes preconception and pregnancy-support options
Personalized Ayurvedic women's wellness assessment; Ayurvedic lifestyle and nutrition guidance; modern nutrition; food-as-medicine; healthy daily routine; stress, sleep and movement guidance; progress monitoring; preconception and Garbha Samskara options.
Healthy daily routine; sleep optimization; preventive wellness practices; pregnancy-support routines where applicable.
Ayurvedic nutrition; modern nutrition; food-as-medicine; preconception nutrition optimization; trimester-wise nutrition for pregnancy support.
Breathwork; meditation; somatic/body-awareness practices; stress management; healthy movement; safe breathing and relaxation for pregnancy support.
